PMD Clean Review! *

This post has been a long time in the making for one reason or another but I’m so glad to say this post is FINALLY live!

I love anything beauty or skincare related and I thought it’s high time I started sharing this passion more often on here. I have a makeup, lotion and potion collection in my bathroom that could rival the size of a small Boots store and I really just can’t help myself when it comes to purchasing new body butters or facial oils at the moment.

I’m a bit fussy when it comes to the products I use on myself. I have quite sensitive skin and suffer with bouts of dermatitis/psoriasis from time to time. So far this year I’ve had such a terrible flare up across my face and into my hairline and scalp which I won’t lie has been absolutely horrendous. So for this reason I like to make sure any products I use won’t irritate my skin and I also like to make sure they’re cruelty free as well.

I’m thrilled to say I was gifted an item from the skincare brand PMD Beauty this year. I forged a lovely friendship with Harlen, the PR aficionado and all round total babe (She got me into You on Netflix and I got hooked INSTANTLY). She kindly arranged for me to be gifted me the PMD Clean back in February of this year (I did say this post was a long time in the making) for me to try out and review.

I’ve always seen a lot of beauty bloggers raving about similar devices in the past, and they’ve always been something I’ve been intrigued into introducing into my skincare routines but was unsure about which one to go for, how much to realistically spend and whether it would be suitable for my problematic skin. After reading the spec about this product I had high hopes as it seemed like it could be right up my alley.

So first off I’m going to give you a little background info about this product, my first impressions on opening it and then I’ll move into my thoughts and feelings on using it in my routine. You ready?

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The PMD Clean uses something called Sonic Glow Technology enabling it to vibrate over 7,000 times per minute. This enables it to get deep into the skin, to really break down and remove any dirt or impurities that have been trapped, leaving you with a beautifully clean and vibrant looking skin.

The brush is made of a waterproof silicone so it’s super hygienic, odour resistant so even if you’re using strongly scented products; no smells or residue will be left behind. It’s hypoallergenic so it’s perfect for a whole range of skin types, even me with my fussy, sensitive skin. 

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One side of the brush head is covered in small, soft bristles perfect for cleansing, massaging and exfoliating. The eagle-eyed of you may have noticed that there’s a small section of bristles which are a little bigger than the rest; excellent to use on the difficult areas like the chin, jawline and around the nose. The reverse side of this is used for the anti aging massage feature. It has four little grooves making it perfect creams and serums to be absorbed into the skin.  

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This device has four different settings in total.  Setting one is a slower constant vibration and setting two is a faster constant vibration. These two are perfect for when you are using the bristly side of the device when you are cleansing your skin. Setting three is a gentle pulsing sensation whereas setting four is a much faster pulsing sensation.

So how do you use it?

All of that sounds great doesn’t it? But is it as good as it says it is? The PMD recommended way of using this product is by removing any makeup off of your face, wetting the skin and gently applying your cleanser. Following that, rinse the PMD Clean under some warm water and in a circular motion running the PMD Clean across your whole face using either setting one or two. I stuck with the first setting as it was slower, much more gentle and gave me a better ability to have control.

The beauty of applying things or using this product for instance in a circular motion is that it enables the product to sink into the skin quicker, it stimulates lymphatic circulation which basically helps to bring blood to the surface and clears toxins a whole lot faster as well so gives you that fresh, bright appearance.

The skin around your eyes is extra delicate so try to be as gentle as possible here and just gently pat or press any creams into the skin.

Once you’ve fully cleansed your face, simply rinse both your face and the PMD Clean with water and pat dry with a towel. Or leave the device to air dry if you’re like me and don’t want little towel fibres stuck in the bristles.

When it comes to using the reverse side (the massager side) I followed a similar technique to the one seen above. Applying a serum or a night cream into my skin and gently massaging using the slower setting. With prolonged use this feature can help with anti aging by lifting, firming and toning the skin as well as increasing collagen production.

 

My experience using this:

I wasn’t sure if this was genuinely going to have much of an impact on my daily skin routine to be quite honest. It sounded amazing, if anything it sounded too good to be true. I know as someone who’s probably spent more money than I care to think about into the beauty industry how many products I’ve bought on the basis of a good write up on their page so needless to say I was a little sceptical. I persisted however and did genuinely notice a difference in my skin.

It felt smoother, softer and like it had a bit of life about it for a change! During the winter months it looked quite dull and lacklustre and I’m so glad I’ve introduced this product into my normal regime as I now feel confident again to not bother with makeup if I’m leaving the house.

I’ve noticed less breakouts than before but I still get the odd one or two hormonal spots around that time of the month. I’ve even been using this device when I’m using face packs or sheet masks so it really seeps into my skin.

Pros of the PMD Clean:

  • It’s very hygienic and easy to clean.
  • Completely waterproof so if you want to save time you can even use this in the shower.
  • It’s easy to use and you can quickly see great results from it. I certainly noticed a difference in my overall skin health and felt like it did what it said on the tin so to speak!
  • It uses AA batteries so you don’t need to worry about trailing a cord or charging it up. Plus it comes with one battery included as well!
  • It’s lightweight, ergonomic design is nice to hold, easy to carry and will slip into a makeup bag without taking up a lot of room.
  • Comes in a selection of aesthetic colours. I literally couldn’t choose between this navy colour or a warm red berry shade.

Cons of the PMD Clean:

  • You’ll have to keep purchasing batteries for this.
  • Unlike some similar devices, this one doesn’t have interchangeable brush heads.
  • Personally I find the settings with the quicker speeds a little too fast, to the point where they are uncomfortable on the skin. But they can’t please literally everyone!
  • Considering there are more and more of these products emerging onto the market, this one is £89 so it might be out of price range for some people. I really enjoyed this product and can’t imagine my skincare routine without this in it but unfortunately I can’t give a less biased response as this is genuinely the first one of it’s kind I’ve tried.

Once again, thank you so much to Harlen and the lovely people from PMD Beauty. I thoroughly enjoyed getting to grips with this device and my skin certainly did as well! If this is a product you’re still unsure on but would like to know more, I’ve found their website to be super helpful and informative packed with plenty of Q&A’s. If you want to research more I’ll link their website just here. Similarly, if this type of device is something that interests you, they’ve actually launched the PMD Clean Pro to follow this.

The PMD Clean Pro has a flatter base so can stand up on it’s own; you can just imagine it nestled amongst your favourites in your bathroom cabinet. It also features an Active Warmth facial massager on the back whilst the PMD Clean Pro on the right hand side also features this but made with Rose Quartz. 

*This post contains a gifted item but all the thoughts, feelings and opinions stated throughout are completely genuine, honest and my own*

 

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Pub Supper Box Review with UOpen*

Subscription boxes over the last few years have really had a giant surge of popularity; what’s there not to like about receiving a mystery parcel in the post once a month from yours truly?! With an abundance of different types available these days so whether you want to spoil a loved one with a fun gift or just treat yourself to a little something.

Recently I was contacted by a company called UOpen and they offer the biggest range of subscription boxes you could imagine. With such a wide variety of boxes they offer something for literally everyone and anyone. So whether you’re a fishing fanatic, crazy about cocktails or curious about crafting; the guys and gals at UOpen have got you covered.

UOpen offered me the chance of receiving one of their subscription boxes as a gift and I jumped at the chance quicker than you can say two for one on all cocktails for the rest of the night for people called Abbie. Staying in is the new going out; especially if you’re a billy no mates like me, so I picked the Pub Supper Subscription box to try out.  I wanted the pleasures of going out to my local pub (without the extortionate prices, sticky floors and fighting; and not just for a table) but all from the glorious comfort of my own home and sat on my sofa watching boxsets in my jammies. 

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I love going to a pub. There’s far more enjoyment for me in a nice, cosy, old man pub with cheap pints and board games aplenty than in a packed out club or bar. If you sympathise with me here or maybe just know someone who’s a pub fanatic; this box might just be right up their alley.

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It costs £19.95 for a monthly payment per box in which you’ll receive roughly between 8-10 premium pub snack goodies. So it’s not just your bog standard soggy peanuts and a tiny packet of scampi fries round here. The box I received had a plethora of delights inside, the majority of which I can say I’ve never tried before. Unfortunately for me there were quite a lot of meat based items but as I was sharing this experience and all the contents with my family, they sampled all the things I could not.

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One of the first things that caught my eye was this packet of Brave roasted peas coated in a warm and spicy paprika and chilli flavouring. These little bites were super crunchy and super moreish; a little sprinkling in your hand just was not enough. They feel a lot healthier than snacking on some super salty peanuts so if you’re looking for something a little bit different instead to try to fill that savoury void these would be an excellent choice.

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But if nuts remain a pivotal part of your predrinks, feast your eyes on these Graze mixed nuts. You get chilli & Lime covered cashews and salt sprinkled peanuts and almonds. The chilli on the cashews is a little bit warm so if spice isn’t your thing, maybe stick to the peanuts and almonds. I love that this mix is a little bit different from what you’d usually find in a pub, bar or in the snacks aisle of a supermarket. And the chilli and lime flavours of this go so nicely with something tequila based or a light beer.

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I am not a fan of olives but I’m really glad these were included in my box as some people do actually like these sad salty grapes. Specifically those people being my sister and mum. They’re a popular bar snack and go nicely with most beverages.

 

What’s a party without gossiping over some wine and crisps?! First up was Scrubby’s Sundried Tomato and Basil flavoured hummus chips which I could have eaten a whole lorry load all to myself to be honest. I love hummus and I’ve tried a few different types of hummus crisps before but these ones were next level as they were complete with some top notch italian style flavours. Next was Nando’s very own Peri Peri grooves Spicy Chicken flavour potato crisps. I didn’t eat these (cos veggie) but even before I turned vegetarian I wasn’t a huge fan of chicken crisps but these smelt a whole lot better. More like Nando’s scent with a bit of chicken flavour as well. 

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I’ve had these salt and vinegar mini rice cakes before and they are absolutely gorgeous and I could easily scoff loads. You can get them in the bigger size or normal rice cake size as well which is the ones I’d usually opt for, but having this grab bag gave me more opportunity to shove more in my mouth than you should. These low cal snacks are perfect if you’re choosing to not have crisps but still want the acidic tang that salt and vinegar snacks give you.

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So I don’t want to keep banging the drum to the same tune here BUT I am vegetarian so I didn’t eat these. They’re a bit different as it’s something I didn’t imagine would be included. I’m not sure if it’s just because I’m a veggie and don’t mix in the meat eating pub snacking circles so obvs it wouldn’t be something I’d choose for myself.

Last but not least in my pub subscription box were two different bags of pork scratchings. We had the Awfully Posh ones which were chilli and roasted garlic flavoured (fancy!) or the Mr.Porky crispy strips. Now to me this is a original classic for country pub snacks. In my local they have a massive glass barrel on the bar filled to the brim of pork scratchings.

On the whole, I really enjoyed the Pub Subscription box even though some of the items I received weren’t all 100% suited to my tastebuds; it provided a variety of different snacks to please a wide and varied crowd. Not literally obvs they’re not Jesus with their loaves of bread and a couple of fish. I’m sure if this was a service I kept up with ordering each month, there would be a whole host of different sweet or savoury snacks inside that would tickle even the fussiest of tastebuds.

Some people may argue that the price seems a bit steep but I think with these types of things it’s excellent if you’re having friends round for a party or if you are a pub connoisseur and to unwind in the evening in your arm chair with a nice bottle of something (no lambrini huns pls) and to delve deep into your monthly box. If you went to a pub with friends or picked up some new, fancy bits whilst food shopping and bought 8-10 different nibbles and snacks I don’t think you’d get much change out of a £20 either and this is delivered straight to your door in a nice big box too.

If I could change one thing about this I think it would be really nice to include what alcoholic or non-alcoholic beverages would pair well with which snack. I think that would be a really nice added touch and tie the whole experience of it so well together. Other than that I really liked it.

With a snazzy subscription box like this in your home or ordered just for a special occasion; There’d certainly be no FOMO going on.

*I received this subscription box from Uopen in exchange for a review. As always my thoughts, feelings, opinions and images remain honest, genuine and my own.*

Book Review: Jacqueline Pirtle’s 365 Days Of Happiness *

Book Review: Jacqueline Pirtle’s 365 Days Of Happiness *

One of my favourite pastimes is immersing myself in a book, to me there is nothing quite like being able to slink off, forget all your troubles and worries and absorb yourself for a little while into a different world. I’ve been this way since I was a child and I’m still one of those people that could pick up the same book and reread it time and time again. This year in an attempt to try and cut down my screen time I’ve set myself a challenge of reading 25 books in a year. To some this may seem simple to others it may seem mammoth but i’m hoping it could be an achievable goal.

I’m trying to branch out in what I read rather than the usual fiction or chick lit I’m trying to broaden my literary horizons and add some different genres to my bookshelf.

I was lucky enough to be gifted this particular book from one of the nicest people I’ve ever had the pleasure of speaking to. I know that probably sounds false or like a massive cliche but Kelsey from Book Publicity Services in the States is a literal ray of sunshine. Which was totally apt considering she sent me over Jacqueline Pirtle’s book 365 Days Of Happiness to read and review.

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They say you can’t judge a book by it’s cover but when there’s a gorgeous cupcake that looks too good to eat how can you not want to dive in head first? From the description and the blurb I was already super interested in what this book had to offer. Jusr from reading that I learnt that Jacqueline is a holistic practitioner, healing arts teacher, mentor, author, all round cool chick, need I add more to the list?! She has published this book as a step by step guide to happiness. She spent every day throughout 2017 dedicated to her own happiness. Noting down the things she did that improved her wellbeing or sparked joy. 

I’d never read a book like this before and I must admit to being a bit sceptical at first. I suffer with low mood and anxiety and am also a natural cynic so how much would this book realistically change the way I think? Is she going to tell me surefire ways to win the lottery, wake up looking like Charlize Theron with Tom Hardy running upstairs bringing me breakfast in bed? Well…sadly not. But, Jacqueline will teach you the very easy, subtle art of changing the way you think to a much more positive happy outlook on life.

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I’m the type of person who can often find herself in a more negative head space and that can be a funk that can be quite hard to break out of. This book teaches you simple ways to rethink normal, day to day life and before you know it, it’s slowly seeping into your normal way of thinking.

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A lot of the teachings in the book really resonated with me and definitely made me sit back and reorganize my thoughts or the way I think about things. This passage above has made me look at situations I’m presented with in a different way. Sometimes when you’re faced with difficulties it can be hard to raise your head above it and think of the bigger picture in life. That someone somewhere will have it better and someone somewhere will also have it a lot worse. What you think or what you see as a problem someone else could see as a blessing.

This isn’t the sort of book you would necessarily read all in one go but perhaps place on your bedside table or your kitchen counter so when you wake up first thing or have a few minutes with a cup of tea and your breakfast you can spend a moment or two dedicated to yourself, your thoughts, gratitude and mindfulness. As someone who can often feel quite pessimistic this book taught me that sometimes you have to adopt a mindset in seeing positivity in things you might not normally.

I really liked this book and I feel like Jacqueline’s personality and soul shines through so warmly. It’s like she’s an actual friend and is offering life advice and cheering me up a bit every morning! If you’re looking for a book along these lines I would wholly recommend this one. I’ve actually lent it to a friend and he really loved it and tries to put the teachings into practice each and every day.

*this book was gifted to me but all of my thoughts, feelings, opinions and pictures are completely genuine and completely my own.

FEAST BOX: An Asian Meal Subscription Box Review*

FEAST BOX: An Asian Meal Subscription Box Review*

I am a certified foodie. I love going to new places, trying different restaurants and new and exciting cuisines; as much as both my purse strings and my waistband allows of course! Since starting this blog I would say my confidence with food (both cooking and eating) has increased massively! I’m always on the lookout for fun things to cook and bake (and share with you all, cos if there’s no picture on the ‘gram did it ever really happen??) especially if it’s pretty easy for me to do as well, it makes it even better!

So when I recently had the opportunity to be gifted a meal for four from Feast Box I naturally jumped at the chance. If you haven’t come across this company yet you won’t be disappointed. It’s a meal subscription service created by the same company that runs the UK’s largest online Asian supermarket, Red Rickshaw.  The idea of Feast Box was born when company founder, Jyoti Patel, wanted to introduce the delicious meals we would usually have when eating out, dining abroad or even from your local takeaway as something that someone with a limited cooking ability but a love of great food can cook easily at home. So someone like me.

This was mine and my family’s first experience with having a meal subscription box service and we were all super impressed with Feast Box. As I said, this was my first go with this type of service so naturally I wasn’t sure too sure what to expect if I’m honest.

Their website is easy to navigate when it comes to ordering your homemade banquet. Each week they refresh the 12 meal choices so whether you’re setting yourself a food budget (it states how much each meal box would be per person) or are a meat eater, a vegetarian or vegan there’s options for everyone. If anything, there were too many options! I’m vegetarian and the rest of my family aren’t so I really wanted to choose something specifically that we all hadn’t tried before and would tickle all of our tastebuds.

I chose a dish called Sunehri Bindi for us all to try. It’s a Pakistani dish which translates to ‘Golden Okra’. It was a deliciously rich, spiced and the okra, if I do say so myself, was cooked to perfection. Sometimes it can have that rubbery, almost gummy taste and texture but I followed the recipe card that came so precisely I didn’t leave room for anything to go wrong. It came with some rotis, lime pickle and a fresh vibrant side salad.

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Above is the absolute feast in a box I received with fresh ingredients, fresh herbs and my favourite bit of all… eco friendly packaging! The boxes are insulated with a product called woolcool which keeps the fresh things fresh and the frozen things…well.. frozen. There was a bit of plastic usage which has been recycled, the spices and herbs either came fresh or in plastic pots which then came in a little fabric drawstring bag (which I’ve kept as a little memento cos i’m a bit of a loser like that) and the majority of it was inside  paper bags too. Big thumbs up on that front!

The recipe instructions were set out in a really easy to follow, step by step guide. It didn’t seem too complicated nor did it seem too patronising. I think for me personally it definitely helped by making sure I had everything on hand at the time so I had prepared all the vegetables and it was within arms reach so as my sister and I were cooking we could quickly just grab something and move onto the the next step.

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I ordered this as a meal for four people and it produced a mammoth amount of curry, a mountain of gorgeous, crisp salad and three toasted roti’s each we really were spoilt and had a lovely feast! The salad was lush and something that I would definitely recreate in the future. When it comes to having curry or similar dishes often I think of having them with some sort of carb whether that’s rice, Bombay potatoes or a naan or flatbread so it was really nice to try an almost lighter option for a change. The salad consisted of finely chopped and diced cucumber, red onion, tomato, coriander and mint leaves. The freshness of this paired perfectly with the subtle spicy heat from the Sunehri Bhindi.

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Overall, I really enjoyed my experience with Feastbox, I love that it gave me the opportunity to cook something authentic that I wouldn’t have even dreamed of recreating for myself.

If you fancy skipping the usual takeaway haunt and want to try cooking for yourself, friends, family or want to impress someone on a date with your incredible cooking skills I’d definitely recommend this meal box. I’m not shocked when I read that it was rated #1 recipe box on the market by The Telegraph.

The team behind Feastbox were all so, so helpful from start to finish and I genuinely can’t thank them enough for putting up with me and my terrible technology skillz and mainly for gifting me this lovely box and opportunity. And if that’s not enough they’ve also given me a unique code ABBIE9540 to give you 40% off your first box order!!

*Thank you so much for giving this a read and please do let me know if you try out one of their fab boxes. This opportunity was gifted to me but the thoughts, feelings and opinions throughout are all 100% genuine, honest and mine. The unique code they gifted to me and all of you as well isn’t an affiliate link and I won’t earn anything from it other than the satisfaction of your lovely selves cooking up some tasty scran inspired by yours truly. *

My Spring Bucket List!

Hi there! It’s been a while hasn’t it?! I’m sorry I’ve been so MIA; I’m hoping to refill my little blog with loads of new bits of chitter chatter and writing over the coming weeks so watch this space! I’ve got loads of ideas and half written little ditties saved in my drafts that I just haven’t got round to posting so expect a flurry of new stuff soon!

I’ve had little to no mojo to blog for ages and I think it might be finally be back (yay) which I’m super excited about. Browsing through my usual, favourite blogs to read I may have taken this idea from Gillian’s post I read in the week (have a read of it it’s just here she and her blog are just lovely I would totally recommend having a little gander over there!) But I do love doing these types of posts. Once I’ve done it and written it up I feel so much more inclined to actually follow it all through almost like I’m now formally bound in a written contract to you all. No pressure eh Ab.

But here it is…My Spring Bucket List. I hope it may inspire you to do one too, or maybe even try and do some of these things for yourself as well!

Spring Bucketlist

Spring Clean- Nothing says Spring has Sprung like doing a complete Marie Kondo on everything you own and decluttering your space. I am in desperate need of re-organising my bedroom, getting rid of any clutter I just don’t need. I’m not saying I’m a hoarder but what if I need this *insert item of clothing I haven’t worn in years but ya never know if I might get invited to a costume party and need a leopard print cowboy hat…ahem*.

Spend less time online-  Over the next few months I want to be able to spend less time surrounded by technology. As one of my mini missions I want to be able to switch off a bit better before I go to bed as well so I’m planning to have at least 30 minutes of no phone or computer and try and read before I get my full 8 hours (lol if I’m lucky).

Exercise more- I want to find my fitness specialty and feel a bit happier and more confident within myself and with my body image before the warmer weather hits.

Splash more colour into my wardrobe- Once I’ve finished with my spring cleaning and my decluttering and have lost a bit of my winter wobble I can reclutter my decluttered wardrobe and hopefully inject a bit more fun and colour into it. I’m a sucker for wearing things that are either dark colours or all black errrthang and that’s fine and fail safe for me but I want to experiment a bit more and maybe splash out from my black clothes to more Springlike shades.

Go on nature walks- This sounds like the type of thing you’d encourage a group of pre schoolers to do and I’m not about to go and do leaf drawings and hug a tree but there’s a lot of pretty walks and areas near where I live that once Spring has fully burst through Nature it’ll look so pretty.

Visit different parts of the UK I’ve not been to before- I hope this one may stretch out throughout the most-part of 2019 not just for Spring but I’ve said for a while now I hope to visit and road trip parts of the UK I’ve never visited before. There’s so many places throughout these Isles I’d love to go to and some of them aren’t even really that far away from where I live. I have a car and a railcard and even though train prices can be a bit extortionate I want to be able to tick them off my bucket list soon. Oh and actually try the regional foods I’m obsessed with but try them from the locals. Welsh cakes I’m looking at you here…

Go on a fun day trip-  A few of my friends and I actually had a conversation just the other day about going to the Harry Potter Warner Bros. Experience and perhaps a zoo trip too. I really want to be able to be in the position where I can plan lots of fun trips and have loads to look forward to this year.

Bake some exciting Easter treats-  I mean this one might be a bit more topical right now but I want to take full advantage of my sweet tooth and make and bake (oh and share on here and my socials) some chocolatey snacks. I want to try new things and as much as I love a creme egg brownie as much as the rest of Instagram I want to sweep my foodie brain and see what me and my creativity can come up with.

Visit a local food market or food fair- If you’ve followed me for a little while on here you may remember a post about the Frome Independent Market. Have a little refresh of said post just herrrreeeee! It happens on the first Sunday of each Month and I either want to go back and see what’s on offer or even traipse to a new one and see what delights we can feast on.

Aim to get halfway through my Goodreads Book Challenge-  I love reading and like mentioned above, I want to spend less time on my phone and more time actually doing things and in the present moment. I set myself a challenge to read 25 books this year. Roughly 2 books a month I thought it sounded doable. I’m on 5 so far which I’m quite happy with considering! But I’ve been slacking a bit and where I could have switched off from and picked up one of growing TBR pile instead of doing my billionth Buzzfeed quiz of the evening.

Drink more water- This one is just so important really isn’t it?! I am ashamed to say I’m not amazing at drinking water rather reaching for a soft drink or a cup of tea. Flavoured water is a start, having a glass or a bottle within arms reach is another step along the drink-more-water path well you get the gist.

Try to keep on top of my blogging and get into a routine- I am sure I’ll be preaching this until the end of time but I really want to get into a good headspace and have set posting days on here. I once said it would be Wednesdays and Sundays but LOL that never happened. Either way I need to sort out the half written when drunk state of my drafted posts. If anyone has any suggestions I’d love to know your thoughts! Would you rather a set day or days of posts? Is it nicer as a random surprise email to say ‘Hiya I’ve posted?’. Similarly I’d love to know your thoughts on things you’d like to see being spoken about or blogged about?

 

Have you got anything you’d like to do or achieve this Spring? I’d love to know! HAPPY SUNDAY!

 

 

 

 

Nut & seed butter alternatives // Indigo Herbs *

Hiya! I hope you’re all well! I’m very excited to be sharing with you today the first of many posts I’ve written alongside a company called Indigo Herbs. Indigo Herbs is a health food company from one of my favourite places in the UK, set in the heart of Glastonbury in Somerset (if you’ve never visited, you definitely have to at least once! It’s the most unique town) They stock a wide range of organic Superfoods, high quality herbal powders, aromatherapy oils and Herbal Teas to name just a few. As someone who’s interested in health food and general health and well-being, I really love how informative their page is AND how great their prices are! It’s easy to spend a small fortune on health foods and as someone who used to work in a health food shop I know that before you know it you need a bank loan on just stocking up on good quality basic ingredients!

As I’m so passionate about wholefoods and health foods I was really happy to be able to work alongside Indigo Herbs and try out their range of nut and seed butters and share a whole host of different, easy recipes that literally anyone could do. I’m not the world’s greatest cook or baker but I really enjoy creating bakes in the kitchen (as long as it doesn’t take too long to clear up after as well) I love peanut butter I eat it with slices of apple, sandwiches, on toast, added into sauces or curries, mixed with porridge or brownie mixes or even straight from the jar with a big old spoon. Drooling at the thought I won’t lie. So I was super excited to be able to try this whole range; as a lot of it I hadn’t ever tried or used before. Plus I really LOVE the fact that their butters are all organic and raw so they’re still packed full of all the proteins, vitamins, minerals and nutrients and hasn’t been heat treated or lost in the process of making of them.

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So first of I’m going to start with the nut butters. I’ve tried almond butter before in the past but I’ve never had walnut butter or hazelnut butter.

Almond Butter:

Probably my favourite apart from the OG peanut butter. It’s rich, thick and creamy but not too sweet. High in Vitamin E, B Vits it’s a great source of dietary fibre and protein plus tastes great swirled through some brownies, banana bread or on a rice cake for a perfect afternoon snack.

Walnut Butter:

I had never tried (heard of) Walnut Butter until I tried this and I was actually really pleasantly surprised! I really like the taste of walnuts anyway I know some people find them quite bitter or like they kind of metallic/rancid taste to some of them which puts a lot of people off. I’ve found that the Lidl own brand ones are really nice and creamy tasting if the bitter taste you often can get puts you off! Nevertheless I was kinda expecting the familiar savouriness but it was creamy to start and had that bitter nut butter finish. Spread it generously on some toast and top with some berries and a drizzle of honey for a perfect, quick and different breakfast.

Hazelnut Butter:

If you’ve got a sweet tooth like me this’ll certainly be up your alley. It’s nice and sweet and speckled with those lush hazelnutty grains. Adding it to already chocolatey recipes like a breakfast cacao smoothie will be like you’re drinking a fresh glass of nutella in the morning. YUM.

Moving on from Nut Butters to their fellow seed butter pals (was I the only one who didn’t actually know this was a thing???) Maybe I just have my heads in the clouds but I didn’t realise what you could do with seeds other than sprinkle them on the top of some meals and bakes. But I’ve really enjoyed trying these, adding them to things I’ve baked or cooked and actually broadening my tastebuds.

seed butter

White Sesame Tahini:

This is deliciously creamy and is basically just milled sesame seeds until it forms a paste. You can add it to soups, as a salad dressing or if you’re as addicted to Hummus as I am this is a great tahini to use and it’s so simple to make. Just chickpeas, tahini, garlic, lemon juice and oil, absolutely incredible if I do say so myself.

Black Sesame Tahini:

Just the same as white tahini but made with black sesame seeds. It’s rich in taste and in colour with a gorgeously glossy black shine to it. It’s full of B Vits, minerals and protein I love how it adds a really bold colour to bakes.

Sunflower Seed Butter:

This one I was most pleasantly surprised by it reminded me a little bit of peanut butter as it was smooth, creamy and sweet but much lighter and runnier in terms of texture compared to old faithful PB. Whether you use it for savoury or sweet cooking or baking, it adds a subtle creamy flavour. Perfect in cookies, hummus or in a dressing.

Apricot Kernel Butter:

Y’know those stones inside an apricot turns out they actually have uses. Who knew? Apricot kernels are high in vitamin E so it’s great for skin, hair and nails (eat it obvs don’t use it as a shampoo…Well you do you but it tastes good and I would probably recommend not putting on your face or hair ha!) It’s also quite rich in vitamin b17 which is a component of cyanide so best not to eat the whole jar. But then so are a lot of fruit seeds like apple pips so best to avoid those too if you can! On Indigo Herbs website they state it tastes sweet, rich and a bit like Amaretto and I TOTALLY got that. I dolloped some on top of a slice of wholemeal toast and ate it in about 7 seconds. Gurt lush.

Hemp Seed Butter:

I don’t really know much about the flavours of hemp, eating it or using it in cooking or baking. It’s really good for you, it’s a complete protein full of all the essential amino acids perfect as an energy source if you’re veggie or vegan or just want that added protein in your diet. Described on their website as peppery and creamy and it couldn’t have been more spot on. I added this into salad dressings and slathered it on the top of a cauliflower steak for a really unique, umami flavour profile.

Pumpkin Seed Butter:

Last and but by no means least is pumpkin seed butter. This taste just like pumpkin seeds with that similar smoky earthiness flavour to it. I used mine to make a pumpkin seed pesto pasta which was divine but if you wanted a sweeter flavour add some honey, maple syrup or some cinnamon and other spices!

Just to reiterate this was a gifted post courtesy of Indigo Herbs and the lovely Claire but all the thoughts and opinions throughout are honest and genuine. I really hope you enjoyed this post as much as I loved taste testing these! I’m so excited to share more nutty and seedy butter recipes with you all very soon!

What does PR Friendly even mean?

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The blogging community is a powerful force, one that seems to be growing in vast numbers on an almost daily basis. I’ve been been in and out of the blogging biz since 2012; way back when I was only just 17 years old and used my blog as somewhere to share my rambling thoughts, post grainy shots of what I had bought in Primark or what Barry M nail polish I was using that week. Not quite thought-provoking content with me ever eh?! I started a blog simply as a bit of fun and somewhere to fine tune my writing skills, never really thinking about it in the long term, as an actual viable source of income.

Over the years I’ve been incredibly fortunate and lucky enough to receive items gifted to me by brands for the purpose of me placing on my blog, talking about them and sharing my thoughts and opinions on them with you all. Blogging, in my opinion is fast becoming a lucrative market in which a brand can essentially get a writer, editor, publicist, marketing team, photographer and social media team all rolled into one with a blogger or content writer. Without running the risk of sounding incredibly biased, but now I’m aware of bloggers, vloggers and influencers I would trust their opinions on a gifted item much more than I’d trust that of someone who was on Love Island or Geordie Shore. For the amount of money a company would have had to have forked out to advertise in a magazine or get a celebrity to promote they could tap into the Blogosphere and get a handful of bloggers to support them instead for either just the mere price of the product or a fraction of the cost of using a celebrity to endorse it; it’s a no brainer really. 

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Attracting the attention of a brand or a PR is something I’ve always been fairly curious about if I’m honest. I know it sounds dead cliche, but it isn’t the sole purpose to a blog and if that’s the way you get into it to attract as many freebies as possible you’ll probably become bitterly disappointed. I’m sure you may even agree with me that it is is an incredibly touching thing when someone, anyone, reaches out to you and comments, or likes, or reposts what you’ve said. So when a brand says ‘Ello there! we like you a lot fancy working together?’ (I do not know why Dick Van Dyke is clearly writing them all) It is a such a genuinely nice feeling knowing that your hobby, your cheeky bit on the side, the blog you’d like to turn into a career (potentially, I don’t know maybe you do who knows??) is being noticed by actual proper non blogging folk people. 

Having said all of that I’m also fully aware some people are lucky to be able to use their blog as a source of income relying on gifting opportunities, ads and other such forms of revenue to make a living and I really can’t be any more supportive and really, genuinely happy for them! When I see people posting sponsored content or gifted reviews I’m just as thrilled to read that as I am a regular post from them. 

With being a blogger and practically living your life constantly online; your life is your brand and your brand is your life almost. Towing the line between accepting each and every gifted offer and remaining authentic to yourself can become a bit of a grey area for some. For instance, this one is a bit of an extreme example but I’m a vegetarian and for the last 6 months I have received several emails about posting about Wild Game pate’s on here and as much as I’m sure they are delicious it would be completely wrong of me to have accepted as it would be blatantly obvious I hadn’t tasted it and wouldn’t have been my honest opinions.

Similarly I mean that’s not to say if you have a niche you can only speak about one thing and one thing only. You may have started a beauty blog 6 years ago and have just moved house and want to share your renovating story with your readers. You get my drift. 

So what I’m trying to say, whilst simultaneously interrupting myself about one thousand times over, what is the secret to all of this. Perhaps you too might be one of those people that see the phrase #Prfriendly being used and it always making you wonder what that really means or even who realistically is going to be PR unfriendly? Maybe you’ve seen someone who has a smaller following than you, posts on their blog less than you but still somehow seems to be getting ALL of the PR samples under the sun and you want to be super happy for your internet friends but at the same time it kinda makes you wonder why them and not you? Do those that work in PR really sift through Bloglovin’ and Instagram searches in order to find the best people for their campaign? to what extent do brands look into the people that they ask to work with them? and do those ever popular ‘Comment your blog link, DA score and email address to be added to my PR list’ really work?

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I’ve spent the last month or so, trying to get down to the nitty gritty of it all and have the points of view from a real life PR Guru, a full time freelance writer and also from a brand who works within the blogging community too, to see what they’ve all got to say on it. I really hope this post may interest you, help you or at least pique your interest and possibly create conversation about the ins and outs of Blogger outreach. 

Jessica

Firstly to start off with we have the incredibly helpful and totally fab Jessica Pardoe also known as a PR aficionado and an all round absolute gem. She’s been a complete angel in helping me out with this. Jessica specialises in PR and blogger outreach so was the perfect person for me to quiz about everything and anything to be quite honest! I couldn’t have done this all without her help and support and if you aren’t sold on Jess enough by now please do have a browse over on her blog here at Thoughts Of Jessica. Or send a funny gif on Twitter here

what do PRs/brands look for when reaching out to bloggers?

The top thing is a blogger that fits what I’m looking for I.E. if I’m looking for someone to review a hotel, or talk about travel then I’ll only go for a travel blogger or for a blogger who’s written these kinds of posts before. It really irks me when I put out a request for bloggers and ask for something like, someone to write a recipe, and then you can tell the blogger hasn’t even properly read the request and their blog is nothing about food and they’ve never posted a recipe before. Do you get me? It just kind wastes both of our time. In terms of what I specifically look for, I like giving opportunities to bloggers who are genuine and don’t just blog for the paid posts. Cause I can’t imagine those blogs get many reads. If I head to a blog and it’s just sponsored post after sponsored post (and if the posts don’t all fit a theme) then I’ll probably blacklist it. If a blogger is genuine, and if the opportunity fits their brand then I’ll be looking to contact them. At work, we look at something called DA which is short for domain authority and it basically ranks how well established your site is. Bloggers can work on their DA in ways, but more often than not it builds itself naturally as you blog normally. I do look at social followers too, but this isn’t always relevant. It depends on the campaign and the type of sponsored opportunity.

Do they take into account the numbers/stats/media kits or do they base it off their blog content?

It’s normally blog content for me. Sometimes clients will have specific details as to how many followers they want the bloggers to have, so then it does come down to numbers, but most of the time I like to make sure the blogger is genuine, that their content suits the opportunity and above all – that they blog for their readers, and that their site isn’t just cluttered with sponsored posts that aren’t valuable. I’ll also check a sponsored post and see what the blogger’s attitude is towards them. I’ve seen bloggers before having a 100 word or less sponsored post, which is literally just a few words on a page that has no story behind it or anything. The best kind of sponsored posts are done by bloggers who make it their own, and who you can tell genuinely have an interest in the brand they’re promoting. Those are the kind of bloggers I aim to work with.

What is the best way for a blogger to reach out them and what to say?

Personally, I get a lot of pitching emails and a lot of them are so impersonal that they go straight to the trash bin. I had one the other day that read something like ‘Hi, Any posts this month?’ I had to follow up and ask what she meant, and she proceeded to say she meant sponsored posts. But I’d never worked with this blogger before. It all felt quite impersonal… Spending a few extra seconds to make your pitch relate to the PR can go a long way, we can tell when it’s a generic email. I’d say, if you have a genuine interest to work with a brand, it’s good to send an email saying why, and maybe even exampling similar work. It might take a little longer, but those extra touches go a long way and could make the difference between securing a collab and not. I also do tend to work with bloggers that I have a relationship with. If I’ve worked with them before, and they’ve got the post back to me on time and it’s been good quality, then I’ll normally contact them with new campaigns that are relevant to their blog and see if they’d like to take part before I outreach to the wider blogging community. So it pays to build those relationships.

Is there anything that would put them off like swearing in posts etc?

Not really. I think if someones f-ing and blinding on every post then I’m like, my client wouldn’t want to work with this blogger. But most of the time, this isn’t a major red flag for me. I still wouldn’t recommend it though. The biggest thing that puts me off is what I mentioned above… When you can tell a blogger is accepting every collab for the sake of things, and their blog begins to look like an advertising ground. I come across a lot of blogs where their site is 100% sponsored content, and I can’t find a genuine post they’ve written because they wanted to, or for the interest of their readers. I stay away from those bloggers because it all feels really fake. I like to work with those who have a genuine passion for blogging, and who’ll really engage with the brand.

It’s murky waters in the blogger biz at the moment but do they check for fake engagement/bots usage before reaching out?

Yessss 10000000%. I wish every PR did. At the moment there are still tools that are being developed that’ll make our lives easier in spotting fake engagement. But for now, I do always check a bloggers followers if I’m looking to work with them on a social campaign. I check their followers and their likes on Instagram normally. I can spot bots from a mile off, and I won’t work with a blogger if I do. It’s not fair on bloggers who genuinely work to get a great following. Plus, fake engagement would be of no benefit for my client, so it’s a massive no-go for me!

Arma Chameleon

From the point of view of a freelancer / blogger we’ve got the HILARIOUS lady behind @ActualAr. She’s a hoot and a half and if you don’t already stalk her Instagram stories or Twitter feed like I do (I have literally no shame…but find her tweetin’ here) check out her blog here as well. I love her honest, relaxed and down to earth approach. I don’t actually even know her name it’s like it’s kept as a Government secret I can only assume the Ar is short for Aristotle cos I actually adore everything she writes. She could rewrite my local chinese takeaway menu and it would somehow come across as the most hilarious, witty and compelling thing. 

Is there anything you’d suggest before contacting a brand or PR?

If you haven’t already done so, it’s worth putting a media kit together. You can create your own using a design app like Canva, but it’s a lot easier to use something called Webfluential (You can find the link for that here) which basically helps you put one together and collates a lot of your stats for you based on your social media profiles. It’s free too, which helps! Other things that you should try and get to grips with are your details from analytics. Brands often like to know your demographics, so who is actually reading your blog? How old are they? What are they interested in? Remember it’s important to cater to your readers when you’re looking to work with brands and PRs – it’s not going to sit well if you suddenly start reviewing washing machines if you’re a sports blogger, for example!

If someone wanted to start earning from their blog but didn’t have the foggiest clue on how much to charge how would you suggest they go about figuring that out? 

Work out what you will charge, and stick to it. It’s so easy to undervalue your work when you’re hoping to get a collaboration with a brand, but remember the time and effort that you’ll put into the post, so pitch your fee structure accordingly. Don’t let them take the piss, because if you do it once, you’ll do it again, and then you’ll never really gain traction with paid jobs.Make sure you have a terms and conditions/disclosure for work with brands and check the internet advertising guidelines carefully so you don’t end up with a nasty fine either!(Side note- I really had NO clue about this at all but here is the disclosure form from Actual Ar’s site which is so clear and concise)However tempting as it may be, don’t lift someone else’s work and use it for your own. Your blog is unique to you, and you need to make sure you set your terms and disclosures accordingly, or you will end up in murky waters. Be clear on what you will and won’t write about – it’s tempting to write any old shite for the sake of the money, but really it’s not a good strategy in the long term!

Indigo Herbs

Lastly, and no means not least I have quizzed the lovely Claire from Indigo Herbs, a Health and Wellbeing company from Somerset, England who often work with bloggers and post campaigns through Bloggers Required.

What do you look for when reaching out to work alongside a blogger?

From my perspective I’m looking for high value relevant links from the bloggers website to our product pages. For the purposes of referral and SEO. So I’m looking for a good Domain Authority; as defined by moz https://moz.com/home. (Moz measures the SEO power of website as defined by google ) so a good domain authority means the site is well indexed and visible. Social media mentions are also great as this is like personal recommendation. Anything like a giveaway of products on social media can help raise engagement of a social media post.If a blogger was to reach out to you and pitch an idea of a post what type of things would you like to see?When you are pitching you do want to share your statistics of your blog, Domain authority, monthly page visits and preferably a bit about the demographic of your audience so the brand can work out if its a good fit.

Thank you so, so much for making it to the final few words of this post. I just wanted to say a massive thank you to Jessica, Actual Ar and Claire for being so lovely and so helpful in terms of putting this all together. I’d really love to know what your thoughts are on this topic too! Have you ever reached out to a PR or a brand before? Has this post been at all helpful to you? Is there anything you agree with or possibly even disagree with?!

Once again, Thank you for reading!! A.x